Back, Bench and Box

Back Squats
5-5-5-5
*Do 2 warm-up sets; do main sets at 60-70% of 1RM.

Bench Press
5-5-5-5
*Do 2 warm-up sets; do main sets at 60-70% of 1RM.

5 Minute AMRAP:
10 Box Jumps (24/20)
15 Sit-ups