Saturday WODs

Endurance WOD (7:45a)
Complete 3 Rounds for Time:
400 meter Run
2 minute Plank
20 Burpees
400 meter Run
2 minute Wall Sit
20 Air Squats
(*Time cap = 45 minutes)

Community WOD (10:00a)
Complete 3 Rounds for Time:
200 meter Run
1 minute Plank
10 Burpees
200 meter Row
1 minute Wall Sit
10 Air Squats
(*Time cap = 22 minutes)