Just 2 Minutes?
Deadlift
Spend 15 minutes working up to a heavy, good quality 3 reps
2 Minute AMRAP:
KB Sumo Deadlift High Pulls (60/45)
*Rest 2 minutes
2 Minute AMRAP:
Sit-ups
*Rest 2 minutes
2 Minute AMRAP:
Double Unders
Deadlift
Spend 15 minutes working up to a heavy, good quality 3 reps
2 Minute AMRAP:
KB Sumo Deadlift High Pulls (60/45)
*Rest 2 minutes
2 Minute AMRAP:
Sit-ups
*Rest 2 minutes
2 Minute AMRAP:
Double Unders