Mainsite WOD
8 Minute EMOM:
Snatch Grip Deadlift + Hang Power Snatch
*Work up to WOD weight or beyond.
21-15-9
Power Snatches (115/75)
Box Jumps (24/20)
8 Minute EMOM:
Snatch Grip Deadlift + Hang Power Snatch
*Work up to WOD weight or beyond.
21-15-9
Power Snatches (115/75)
Box Jumps (24/20)