Saturday WODs

Endurance WOD (7:45a)
“Stevie”
Complete for Time:
31 KB Swings (70/50)
31 Wall Ball Shots (20/14)
31 Overhead Squats (95/65)
31 Burpees
31 Lunges
31 Push Jerks (95/65)
31 Knees to Elbows
31 Box Jumps (24/20)
31 Hang Power Cleans (95/65)
31 Sit-ups
31 Double Unders
31 Deadlifts (185/135)

Community WOD (10:00a)
20 Minute EMOM, working for 30 seconds and resting for 30 seconds:
Station #1: KB Swings
Station #2: Wall Ball Shots
Station #3: Sit-ups
Station #4: Jump Rope Doubles/Singles
Station #5: Burpees