Push & Pull Intervals

6 x 500 meter Descending Row Intervals + Ring Push-up Ladder
*Choose an interval send-off: 3:00, 2:30 or 2:00 for the intervals. The goal is to decrease the row time within each interval. In the recovery time of equal length, complete the push-ups reps.
Ring Push-up Ladder:
12, 10, 8, 6, 4, 2