Up & Down Chipper

Complete 4 Rounds for Quality of:
10 DB Bench Press
10 DB Bent-over Row

Complete for Time:
30 Overhead Plate Walking Lunges (45/25)
30 Knees to Elbows
30 Sit-ups
30 Calorie Row
30 Sit-ups
30 Knees to Elbows
30 Overhead Plate Walking Lunges