3 x 1:1

Inverse Tabata (10” work, 20” rest)
Alternate between:
Top of the Ring Dip Hold
Bottom of the Ring Dip Hold
*Rest for one minute
Inverse Tabata (10” work, 20” rest)
Alternate between:
Hollow Rock Hold
Superman Hold

3 Rounds of 1:1 for Max Reps:
Pull-ups
Box Jumps (24/20)
Burpees