Open 17.5
Clean Practice
7 Minute EMOM:
1 Clean + 1 Hang SquatClean + 1 Push Press
(@ 60% of 1RM Squat Clean)
Open 17.5
Complete 10 Rounds of:
9 Thrusters (95/65)
35 Double Unders
(See games.crossfit.com for full rules.)
Clean Practice
7 Minute EMOM:
1 Clean + 1 Hang SquatClean + 1 Push Press
(@ 60% of 1RM Squat Clean)
Open 17.5
Complete 10 Rounds of:
9 Thrusters (95/65)
35 Double Unders
(See games.crossfit.com for full rules.)