3 x 4 Minutes
4 Minute AMRAP:
Pull-up + Toes to Bar
*Rest 4 minutes
4 Minute AMRAP:
Burpee Box Jumps (24/20)
*Rest 4 minutes
4 Minute AMRAP:
Walking Lunges
Accessory Work
3 x 30 seconds each person:
Partner Reactive Core on Rings or Floor
4 Minute AMRAP:
Pull-up + Toes to Bar
*Rest 4 minutes
4 Minute AMRAP:
Burpee Box Jumps (24/20)
*Rest 4 minutes
4 Minute AMRAP:
Walking Lunges
Accessory Work
3 x 30 seconds each person:
Partner Reactive Core on Rings or Floor