5 RFT
Complete 5 Rounds for Time:
10 KB Clean & Jerks (50/35)
3 Ring Muscle-ups
Accessory Work
4 Rounds for Quality:
1 minute Plank Hold, any style
KB Single-leg Deadlift, 5 per leg
Complete 5 Rounds for Time:
10 KB Clean & Jerks (50/35)
3 Ring Muscle-ups
Accessory Work
4 Rounds for Quality:
1 minute Plank Hold, any style
KB Single-leg Deadlift, 5 per leg