Two Options!
Complete for Time:
2000 meter Row
200 Double Unders
2 Mile Run
*Time cap = 40 minutes
Option #2: Complete the Baseline Test; then jump into the Metcon WOD but just do half of it (or until the time cap).
Complete for Time:
2000 meter Row
200 Double Unders
2 Mile Run
*Time cap = 40 minutes
Option #2: Complete the Baseline Test; then jump into the Metcon WOD but just do half of it (or until the time cap).