CrossFit “Baseline” Test
Complete for Time:
500 meter Row
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
*Note your time & mods because we will re-test in 4 weeks.
Accessory Work
Spend 10 minutes doing Turkish Get-ups
Complete for Time:
500 meter Row
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
*Note your time & mods because we will re-test in 4 weeks.
Accessory Work
Spend 10 minutes doing Turkish Get-ups