Saturday WODs
Endurance WOD (7:45a)
“Morrison”
50-40-30-20-10
Wall Ball Shots (20/14)
Box Jumps (24/20)
KB Swings (50/35)
Community WOD (10:00a)
15 Minute AMRAP:
10 Wall Ball Shots
10 Box Jumps
10 KB Swings
Endurance WOD (7:45a)
“Morrison”
50-40-30-20-10
Wall Ball Shots (20/14)
Box Jumps (24/20)
KB Swings (50/35)
Community WOD (10:00a)
15 Minute AMRAP:
10 Wall Ball Shots
10 Box Jumps
10 KB Swings