Gymnastics Work

On a 4 minute Clock, work for 30 secs and rest for 30 secs:
Wall Walk Handstand Holds with Shoulder Taps
*Rest 2 minutes
On a 4 minute Clock, work for 30 secs and rest for 30 secs:
L-Sits

10 Minute AMRAP:
10 Pull-ups
15 Sit-ups
20 Lateral Box Jump-overs (24/20)