Thanks, CrossFit Oswestry
25 Minute EMOM:
10 Wall Ball Shots (20/14)
10 Front Rack Lunges, in place (95/65)
40 Double Unders
10 Calorie Row
10 Burpees
25 Minute EMOM:
10 Wall Ball Shots (20/14)
10 Front Rack Lunges, in place (95/65)
40 Double Unders
10 Calorie Row
10 Burpees