3 RFT

Level 7 Row WOD:
1 minute Easy (RPE 4)
3.5 minutes @ RPE 7 (~best 5k pace)
1 minute Easy
3.5 minutes @ RPE 7
1 minute Easy

Spend 10 minutes doing Crossover Symmetry shoulder activation

Complete 3 Rounds for Time:
30 KB Swings (50/35)
2 Squat Cleans (135/95)
20 Air Squats
2 Squat Cleans
10 Push-ups
2 Squat Cleans