12 Minute AMRAP

Level 10 Row WOD:
2.5 minutes Easy (RPE 4)
30 seconds Rest
6 Min EMOM: 6 HARD pulls from a complete stop and then rest or lightly row (The hard pulls are an ALL OUT effort!)
1 minute Easy

Spend 10 minutes doing Crossover Symmetry shoulder activation

12 Minute AMRAP:
200 meter Row
20 Sit-ups
10 Box Jumps (24/20)
10 Toes to Bar