Produce the Power

Level 10 Row WOD:
2.5 minutes Easy (RPE 4)
30 seconds Rest
6 Min EMOM: 6 HARD pulls from a complete stop and then rest or lightly row (The hard pulls are an ALL OUT effort!)
1 minute Easy

Back Squat
5-5-5-5
*Sets should be at 70-75% of 1RM.

Complete for Time:
30 Hang Power Cleans (115/80)
30 Ground to Overhead (115/80)