Focus on Form

Level 9 Row WOD:
2 minutes Easy (RPE 4)
1 minute @ RPE 9 (~best 500m pace)
2 minutes Easy
1 minute @ RPE 9
2 minutes Easy
1 minute @ RPE 9
1 minute Easy

Every 90 seconds for 7 Rounds:
1 Hang Snatch + 1 Hang Squat Snatch + 1 Squat Snatch
(*Don’t set bar down during the complex; add weight each round.)

10 Minute AMRAP:
10 Overhead Squats (95/65)
10 Burpees over the bar