Row, Deadlift & AMRAP

Level 8 Row WOD:
90 seconds Easy (RPE 4)
90 seconds @ RPE 8 (~best 1k pace)
90 seconds Easy
90 seconds @ RPE 8
90 seconds Easy
90 seconds @ RPE 8
1 minute Easy

Deadlift
3-3-3-3
*Sets should be at 80-85% of 1RM.

10 Minute AMRAP:
30 Double Unders
20 Calorie Row
10 Sumo Deadlift High Pulls (95/65)