18′ EMOM!
Level 6 Row WOD
1 minute Easy
8 minutes Steady pace
1 minute Easy
18 Minute EMOM:
5 Handstand Push-ups
10 Pistols (5 per leg)
15 Ball Slams (30/20)
(*6 times at each station)
Level 6 Row WOD
1 minute Easy
8 minutes Steady pace
1 minute Easy
18 Minute EMOM:
5 Handstand Push-ups
10 Pistols (5 per leg)
15 Ball Slams (30/20)
(*6 times at each station)