Saturday WODs

Endurance WOD (7:45a)
British Hero WOD “Jenkins”
40 Minute Partner AMRAP:
50 Burpees
400 meter Run
50 KB Swings (50/35)
400 meter Run
50 Pull-ups
400 meter Run
50 Push-ups
400 meter Run
*Run together but split the other exercises as needed.

Community WOD (10:00a)
20 Minute Partner AMRAP:
20 Burpees
200 meter Run
20 KB Swings
200 meter Run
20 Pull-ups
200 meter Run
20 Push-ups
200 meter Run
*Run together but split the other exercises as needed.