“Annie” and Bench Press

Level 7 Row WOD:
1 minute Easy (RPE 4)
4 minutes @ RPE 7 (~best 5k pace)
1 minute Easy
4 minutes @ RPE 7
1 minute Easy

Bench Press
5-5-5-5
*70-75% of 1 RM

Double Under Tabata: practice (with NO focus on counting reps) or score for max reps

“Annie”
50-40-30-20-10
Double Unders
Sit-ups