Another 12 Minute Clock!
Level 6 Row WOD
1 minute Easy (RPE 4)
8 minutes Steady pace @ RPE 6 (~1 hr pace)
1 minute Easy
Set a Clock for 12 Minutes and Complete for Max Reps:
1 minute of Squat Cleans (135/95)
1 minute of Push Jerks (135/95)
2 minutes of Squat Cleans
2 minutes of Push Jerks
3 minutes of Squat Cleans
3 minutes of Push Jerks