12 Minute Clock plus good stuff

Level 10 Row WOD:
2.5 minutes Easy (RPE 4)
30 seconds Rest
6 Min EMOM: 6 HARD pulls from a complete stop and then rest or lightly row (The hard pulls are an ALL OUT effort!)
1 minute Easy

Strength Superset
Complete 3-4 Rounds for Quality of:
Single-leg Deadlift (5 per leg)
Bulgarian Split Squat (5 per leg)
*Increase weight each round if able.

On a 12 Minute Clock, Complete 4 Rounds of:
1 minute of Db Snatches (40/30)
1 minute of Sit-ups
1 minute of Reverse Lunges, in place