Max Day!
Back Squat
5 @ 50%
3 @ 60%
1 @ 70%
1 @ 80%
1 @ 90%
1 @ 98%
1@ 103%
1 @ 105%

Bench Press
3 @ 50%
3 @ 60%

2 Rounds for Time:
400 meter Med Ball Run (20/14)
15 Wall Ball Shots (20/14)

Jump Rope Warm-up: Complete 100 single unders, 100 speed steps and 100 Double Unders (or 2 minutes of attempts)

20 Minute AMRAP:
5 Pull-ups
10 Push-ups
15 Calorie Row
20 Walking Lunges
25 Double Unders

Endurance WOD (7:45a):
35 Minute AMRAP:
400 meter Run
20 Kb Swings (70/50)
400 meter Run
20 Med Ball Cleans (20/14)
400 meter Run
20 Burpees
400 meter Run
20 Weighted Lunges (40/30)
400 meter Run
20 Toes to Bar
*Keep going through the rounds until time is up.

Community WOD (10:00a):
20 Minute AMRAP:
*Same format as Endurance WOD except reduce run to 200 meters, cut reps in half and remove any Rx weight.

Front Squat
5 @ 60%
3 @ 70%
2 @ 80%
2 @ 90%
1 @ 95%
1 @ 98%

Bench Press
5 @ 60%
3 @ 70%
2 @ 80%
2 @ 90%
1 @ 95%
1 @ 98%

Front Plank Hold for Max Time