Saturday WODs
Endurance WOD (7:45am)
Complete 20 Rounds for Time:
100 meter Sprint
5 Knees to Elbows
5 Burpees
100 meter Row
5 Sit-ups
5 Jump Squats
Community WOD (10:00am)
15 Minute AMRAP:
100 meter Sprint
10 Ring Rows
10 Burpees
100 meter Row
10 Sit-ups
10 Squats