Saturday WODs

Endurance WOD (7:45a)
“The WTF Dirty 30”
Complete for Time:
Run 1 mile
30 Box Jumps (24/20)
30 Jumping Pull-ups
30 Kb Swings (35/25)
30 Walking Lunges
30 Knees to Elbow
30 Push Press (45/35)
30 Back Extensions
30 Wall Ball Shots (20/14)
30 Burpees
30 Double Unders
Run 1 mile
*Time cap of 50 minutes

Community WOD (10:00a)
20 Minute EMOM with 30 seconds of work and 30 seconds of rest:
Jumping Pull-ups
Kb Swings
Walking Lunges
Wall Ball Shots
Burpees