3 RFT

Level 8 Row WOD:
1 minute Easy (RPE 4)
2 minutes @ RPE 8 (~best 1k pace)
1 minute Easy
2 minutes @ RPE 8
1 minute Easy
2 minutes @ RPE 8
1 minute Easy

Complete 3 Rounds for Time:
400 meter Run
12 Power Snatch (115/80)
6 Bar Muscle-ups