10-20-30-20-10
Level 7 Row WOD:
1 minute Easy (RPE 4)
4 minutes @ RPE 7 (~best 5k pace)
1 minute Easy
4 minutes @ RPE 7
1 minute Easy
10-20-30-20-10
Ball Slams (30/20)
Box Jumps (24/20)
Level 7 Row WOD:
1 minute Easy (RPE 4)
4 minutes @ RPE 7 (~best 5k pace)
1 minute Easy
4 minutes @ RPE 7
1 minute Easy
10-20-30-20-10
Ball Slams (30/20)
Box Jumps (24/20)