6 Rounds of Fun
Level 6 Row WOD
1 minute Easy (RPE 4)
8 minutes steady pace @ RPE 6 (~1 hr pace)
1 minute Easy
Perform 6 Rounds of the following, completing as many reps of each exercise as possible:
30 seconds of Toes to Bar
*Rest 30 seconds
30 seconds of Ring Dips
*Rest 30 seconds
30 seconds of bodyweight Deadlifts
*Rest 30 seconds
30 seconds of Handstand Push-ups
*Rest 30 seconds