Saturday WODs

Endurance WOD (7:45am)
“12 Days of Christmas”
1 Man Maker (40/30)
2 DB Power Snatch, Alt arms (40/30)
3 Strict Pull-ups
4 Pistols (2 per leg)
5 (Golden) Ring Dips
6 Plate OH Lunges (3 per leg) (45/25)
7 Plate Ground to Overhead (45/25)
8 Plate Russian Twists (4 taps each side) (45/25)
9 Calorie Row
10 Wall Ball Shots (20/14)
11 Toes to Bar
12 Burpee Box Jumps (24/20)

Community WOD (10:00am)
12 Minute AMRAP:
12 Calorie Row
12 DB Push Press
12 Box Step-ups (6 per leg) (add DBs if desired)
*Rest 5 Minutes
12 Minute AMRAP:
12 Burpees
12 Plate Ground to Overhead
12 Plate Russian Twists