Push & Pull
On a Tabata Clock for 6 Minutes:
Alternate between a Plank (any style) and Push-ups
Every 4 Minutes for 16 Minutes:
500 meter Row
*Goal is to descend the intervals!
On a Tabata Clock for 6 Minutes:
Alternate between a Plank (any style) and Push-ups
Every 4 Minutes for 16 Minutes:
500 meter Row
*Goal is to descend the intervals!