Move Some Weight

Level 8 Row WOD:
90 seconds Easy (RPE 4)
90 seconds @ RPE 8 (~best 1k pace)
90 seconds Easy
90 seconds @ RPE 8
90 seconds Easy
90 seconds @ RPE 8
1 minute Easy

5 Rounds for Time:
15 Deadlifts (135/95)
12 Hang Power Cleans
9 Front Squats
6 Shoulder to Overhead
*Time Cap: 20 minutes