Running Fran

Level 7 Row WOD:
1 minute Easy (RPE 4)
3.5 minutes @ RPE 7 (~best 5k pace)
1 minute Easy
3.5 minutes @ RPE 7
1 minute Easy

As Far As Possible in 12 Minutes:
1 Mile Run
“Fran”
21-15-9
Thrusters (95/65)
Pull-ups