An Adaptation of a Mainsite WOD
Baseline Row Test or Row 10 minutes at an aerobic-paced effort (RPE of 5-6)
Spend 10 minutes working on a gymnastics skill of your choice
10 Minute AMRAP:
20 Wall Ball Shots (20/14)
10 Strict Pull-ups
Baseline Row Test or Row 10 minutes at an aerobic-paced effort (RPE of 5-6)
Spend 10 minutes working on a gymnastics skill of your choice
10 Minute AMRAP:
20 Wall Ball Shots (20/14)
10 Strict Pull-ups