Jump & Clean

Baseline Row Test or Row 10 minutes at an aerobic-paced effort (RPE of 5-6)

Complete for Time:
100 Double Unders
30 Hang Power Clean (65/45)
80 Double Unders
25 Hang Power Clean (75/55)
60 Double Unders
20 Hang Power Clean (95/65)
40 Double Unders
15 Hang Power Clean (115/80)
*Time cap: 20 minutes