Baseline Row Test plus Tabata

Baseline Row Test:
1000 meter Row for time

“Tabata This Hold”
8 Rounds of:
0:20 work, 0:10 rest for a total of 16 mins
Alternate between these four movements:
Hollow Rock Hold
Handstand Hold
Squat Hold
Ring Support Hold

Core Dessert:
Turkish Get-ups: spend 10 minutes working up to a challenging weight