Saturday WODs

Endurance WOD (7:45a):
“The Jenn”
Complete 3 Rounds for Time:
20 Wall Ball Shots (20/14)
20 Sit-ups
20 Box Jumps (24/20)
20 Push-ups
20 Mountain Climbers
20 Pull-ups
20 Kb Swings (50/35)
20 Burpees
20 Db Thrusters (40/30)
20 Air Squats

Community WOD (10:00a)
20 Minute AMRAP:
10 Wall Ball Shots
10 Sit-ups
10 Box Jumps or Step-ups
10 Push-ups
10 Calorie Row
10 Mountain Climbers
10 Pull-ups or Ring Rows