Strength Cycle Week #8: Re-Test! plus…

Max Day!
Front Squat
5 @ 50%
3 @ 60%
1 @ 70%
1 @ 80%
1 @ 90%
1 @ 98%
1@ 103%
1 @ 105%

Bench Press
5 @ 50%
3 @ 60%
1 @ 70%
1 @ 80%
1 @ 90%
1 @ 98%
1@ 103%
1 @ 105%

10 Minute EMOM:
Odd Mins: 30 Unbroken Double Unders
Even Mins: 3 Man Makers (30/20)