Run & Lift
Max Day for Strength Cycle or…
Complete for Time:
15 Clean & Jerks (135/95)
400m Run
12 Clean & Jerks
400m Run
9 Clean & Jerks
400m Run
Core Dessert:
3 sets of 10 Hollow Rocks
Max Day for Strength Cycle or…
Complete for Time:
15 Clean & Jerks (135/95)
400m Run
12 Clean & Jerks
400m Run
9 Clean & Jerks
400m Run
Core Dessert:
3 sets of 10 Hollow Rocks