Strength Cycle Week #8: Re-Test! plus…
Max Day!
Back Squat
5 @ 50%
3 @ 60%
1 @ 70%
1 @ 80%
1 @ 90%
1 @ 98%
1@ 103%
1 @ 105%
Bench Press
3 @ 50%
3 @ 60%
2 Rounds for Time:
400 meter Med Ball Run (20/14)
15 Wall Ball Shots (20/14)
Max Day!
Back Squat
5 @ 50%
3 @ 60%
1 @ 70%
1 @ 80%
1 @ 90%
1 @ 98%
1@ 103%
1 @ 105%
Bench Press
3 @ 50%
3 @ 60%
2 Rounds for Time:
400 meter Med Ball Run (20/14)
15 Wall Ball Shots (20/14)