Full-Body WOD
Jump Rope Warm-up: Complete 100 single unders, 100 speed steps and 100 Double Unders (or 2 minutes of attempts)
20 Minute AMRAP:
5 Pull-ups
10 Push-ups
15 Calorie Row
20 Walking Lunges
25 Double Unders
Jump Rope Warm-up: Complete 100 single unders, 100 speed steps and 100 Double Unders (or 2 minutes of attempts)
20 Minute AMRAP:
5 Pull-ups
10 Push-ups
15 Calorie Row
20 Walking Lunges
25 Double Unders