Saturday WODs

Endurance WOD (7:45a):
35 Minute AMRAP:
400 meter Run
20 Kb Swings (70/50)
400 meter Run
20 Med Ball Cleans (20/14)
400 meter Run
20 Burpees
400 meter Run
20 Weighted Lunges (40/30)
400 meter Run
20 Toes to Bar
*Keep going through the rounds until time is up.

Community WOD (10:00a):
20 Minute AMRAP:
*Same format as Endurance WOD except reduce run to 200 meters, cut reps in half and remove any Rx weight.