Benchmark WOD
“Elizabeth”
21-15-9
Power Clean (135/95)
Ring Dips
Happy Planksgiving!
Hold a continuous plank for 2 minutes switching plank style every 30 seconds.
“Elizabeth”
21-15-9
Power Clean (135/95)
Ring Dips
Happy Planksgiving!
Hold a continuous plank for 2 minutes switching plank style every 30 seconds.