Strength Cycle Week #7 plus…

Back Squat
5 @ 60%
3 @ 70%
2 @ 80%
2 @ 90%
1 @ 95%
1 @ 98%

Bench Press
5 @ 60%
3 @ 70%
2 @ 80%
2 @ 90%
1 @ 95%
1 @ 98%

5 Minute Row for Max Meters

Happy Planksgiving!
Hold a continuous plank for 2 minutes switching plank style every 30 seconds.