5-4-3-2-1 Blast Off!
Run an aerobic mile as a warm-up
15 Minute AMRAP:
100 meter Sprint
5-4-3-2-1
Power Snatch (95/65)
Air Squats
Strict Pull-ups
Happy Planksgiving!
Hold a continuous plank for 2 minutes switching plank style every 30 seconds.
Run an aerobic mile as a warm-up
15 Minute AMRAP:
100 meter Sprint
5-4-3-2-1
Power Snatch (95/65)
Air Squats
Strict Pull-ups
Happy Planksgiving!
Hold a continuous plank for 2 minutes switching plank style every 30 seconds.