Saturday WODs
Endurance WOD (7:45a):
Complete 3 Rounds of:
1 mile Run
12-9-6
Toes to Bar
Push-ups
Community WOD (10:00a):
Complete 3 Rounds of:
800 meter Run or Row
9-6-3
Toes to Bar, Pull-ups or Ring Rows
Push-ups
Endurance WOD (7:45a):
Complete 3 Rounds of:
1 mile Run
12-9-6
Toes to Bar
Push-ups
Community WOD (10:00a):
Complete 3 Rounds of:
800 meter Run or Row
9-6-3
Toes to Bar, Pull-ups or Ring Rows
Push-ups