Strength Cycle Week #6 plus…

Back Squat
5 @ 65%
5 @ 75%
5 @ 75%
5 @ 75%

Bench Press
5 @ 65%
6 @ 75%
4 @ 85%
3 @ 90%

9 Minute EMOM:
Minute 1: 15 Russian Kb Swings (70/50)
Minute 2: 45 second Plank Hold
Minute 3: 15 Calorie Row

Happy Planksgiving!
Planks were done in the EMOM, but plank some more if there is time!